Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 137.8
Total Fat 4.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 20.5 mg
Sodium 318.2 mg
Potassium 449.1 mg
Total Carbohydrate 10.0 g
Dietary Fiber 2.5 g
Sugars 2.0 g
Protein 15.8 g
Vitamin A 72.4 %
Vitamin B-12 28.3 %
Vitamin B-6 15.3 %
Vitamin C 18.2 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 4.9 %
Copper 4.7 %
Folate 15.4 %
Iron 10.0 %
Magnesium 10.1 %
Manganese 15.1 %
Niacin 39.7 %
Pantothenic Acid 2.6 %
Phosphorus 12.9 %
Riboflavin 6.5 %
Selenium 65.9 %
Thiamin 4.9 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna, Apple Salad

View the full Tuna, Apple Salad Recipe & Instructions
Submitted by: ROEZE8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna, Apple Salad

48 calories of Tuna, Canned in Water, drained, (2 oz)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

5 calories of Iceberg Lettuce (salad), (0.67 cup, shredded or chopped)

5 calories of Carrots, raw, (0.11 cup, grated)

5 calories of Spinach, fresh, (0.67 cup)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Cider Vinegar, (0.33 tbsp)


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