Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 177.1
Total Fat 3.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 18.0 mg
Sodium 658.3 mg
Potassium 607.2 mg
Total Carbohydrate 24.5 g
Dietary Fiber 4.1 g
Sugars 2.9 g
Protein 13.6 g
Vitamin A 14.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 82.2 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 24.1 %
Copper 3.1 %
Folate 6.7 %
Iron 11.6 %
Magnesium 6.8 %
Manganese 6.6 %
Niacin 7.5 %
Pantothenic Acid 1.5 %
Phosphorus 6.2 %
Riboflavin 3.6 %
Selenium 0.5 %
Thiamin 7.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Chile Stew

View the full Green Chile Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chile Stew

55 calories of Yukon Gold Potato ( 1 medium sized potato), (0.50 serving)

48 calories of Jennie-O Extra Lean Ground Turkey, (1.60 oz)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

8 calories of Canned Tomatoes, (0.20 cup)

8 calories of Hatch Green Chile, (1.60 tbsp)

8 calories of Canola Oil, (0.20 1tsp)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Frozen Bell Pepper Strips Trader Joe's Melange a Trois Red, Yellow, & Green, (0.10 cup)

4 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.40 serving)

2 calories of Green Chile Sauce, (0.40 oz)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Oregano, ground, (0.30 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt (table), (0.10 tsp)


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