Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 48.0
Total Fat 0.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 3.8 mg
Sodium 773.7 mg
Potassium 593.0 mg
Total Carbohydrate 9.1 g
Dietary Fiber 3.6 g
Sugars 3.1 g
Protein 2.4 g
Vitamin A 134.8 %
Vitamin B-12 6.3 %
Vitamin B-6 8.9 %
Vitamin C 42.8 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.8 %
Copper 11.2 %
Folate 10.2 %
Iron 6.7 %
Magnesium 4.0 %
Manganese 27.6 %
Niacin 23.4 %
Pantothenic Acid 2.7 %
Phosphorus 14.7 %
Riboflavin 8.3 %
Selenium 7.4 %
Thiamin 4.7 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in VEGETABLE SOUP

View the full VEGETABLE SOUP Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of VEGETABLE SOUP

14 calories of Carrots, cooked, (0.25 cup slices)

9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of frozen brocolli florets, (0.25 cup)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))


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