Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 221.4 mg |
| Sodium | 501.8 mg |
| Potassium | 378.1 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.3 g |
| Protein | 28.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 48.0 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 47.9 % |
| Vitamin D | 3.8 % |
| Vitamin E | 11.3 % |
| Calcium | 16.6 % |
| Copper | 15.7 % |
| Folate | 28.5 % |
| Iron | 29.8 % |
| Magnesium | 13.3 % |
| Manganese | 15.7 % |
| Niacin | 29.5 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 23.4 % |
| Riboflavin | 14.7 % |
| Selenium | 74.3 % |
| Thiamin | 10.5 % |
| Zinc | 21.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlicky Shrimp with Broccoli and Toasted Breadcrumbs
View the full Garlicky Shrimp with Broccoli and Toasted Breadcrumbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlicky Shrimp with Broccoli and Toasted Breadcrumbs
112 calories of Shrimp, cooked, (4 oz)
48 calories of Luna Bar, Lemon Zest, (0.25 serving)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
23 calories of Bird's Eye Steam Fresh Broccoli Florets ( 1 cup per serving, 12oz bag, 4 servings per bag), (0.75 serving)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Clove of Garlic, (0.75 serving)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.06 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)
Calories per serving of Garlicky Shrimp with Broccoli and Toasted Breadcrumbs
112 calories of Shrimp, cooked, (4 oz)
48 calories of Luna Bar, Lemon Zest, (0.25 serving)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
23 calories of Bird's Eye Steam Fresh Broccoli Florets ( 1 cup per serving, 12oz bag, 4 servings per bag), (0.75 serving)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Clove of Garlic, (0.75 serving)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.06 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)
Calories in Similar Recipes
- A tasty shrimp dish, that's great for entertaining.
- You won't believe how tasty this is!
- So extremely rich and creamy, you'll think you're eating 10 times the calories!!
- This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like.
- Delicious and super easy
- This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat...
- Quick and light for dinnertime!
- An attempt at a lowfat version of Pad Thai. Try it--you'll love it.