Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 178.2
Total Fat 11.8 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 48.8 mg
Potassium 303.9 mg
Total Carbohydrate 15.5 g
Dietary Fiber 4.6 g
Sugars 1.0 g
Protein 5.0 g
Vitamin A 52.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 3.3 %
Copper 7.2 %
Folate 19.1 %
Iron 11.1 %
Magnesium 5.8 %
Manganese 17.5 %
Niacin 3.5 %
Pantothenic Acid 3.5 %
Phosphorus 9.1 %
Riboflavin 3.2 %
Selenium 2.4 %
Thiamin 6.6 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lentil Soup with Curry and Coconut Milk


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil Soup with Curry and Coconut Milk

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

44 calories of Coconut milk (light), (0.29 cup)

39 calories of Lentils, (0.17 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

3 calories of Curry powder, (0.17 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Cilantro, raw, (0.67 tbsp)


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