Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.7 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 234.8 mg |
| Potassium | 131.4 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.1 g |
| Protein | 7.8 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.0 % |
| Copper | 3.3 % |
| Folate | 5.0 % |
| Iron | 10.0 % |
| Magnesium | 2.8 % |
| Manganese | 9.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.5 % |
| Selenium | 1.3 % |
| Thiamin | 5.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Couscous Paella
View the full Vegetarian Couscous Paella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Couscous Paella
103 calories of Couscous (dry), (0.17 cup)
42 calories of Kroger Baby Lima Beans, frozen (1/2 cup), (0.38 serving)
19 calories of Peas, frozen, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Garlic, (0.67 cloves)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of College Inn Light & Fat Free Chicken Broth (1 cup), (0.25 serving)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Vegetarian Couscous Paella
103 calories of Couscous (dry), (0.17 cup)
42 calories of Kroger Baby Lima Beans, frozen (1/2 cup), (0.38 serving)
19 calories of Peas, frozen, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Garlic, (0.67 cloves)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of College Inn Light & Fat Free Chicken Broth (1 cup), (0.25 serving)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
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