Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.6 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 598.9 mg |
| Potassium | 447.8 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 7.6 g |
| Sugars | 6.3 g |
| Protein | 8.2 g |
| Vitamin A | 403.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 57.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 6.2 % |
| Copper | 13.5 % |
| Folate | 13.7 % |
| Iron | 17.9 % |
| Magnesium | 30.8 % |
| Manganese | 26.8 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 20.4 % |
| Riboflavin | 13.2 % |
| Selenium | 1.9 % |
| Thiamin | 20.1 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in D-Sweet Potato Shepherd's Pie-6
View the full D-Sweet Potato Shepherd's Pie-6 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of D-Sweet Potato Shepherd's Pie-6
91 calories of Sweet potato, (0.67 sweetpotato, 5" long)
90 calories of Cheese, Dairy-Free, Daiya, Mozzerella Style, (1 serving)
67 calories of Earth Balance Natural Buttery Spread, (0.67 tbsp)
57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
21 calories of Canola Oil, (0.17 tbsp)
19 calories of Mushroom slices dried, (2.67 tbsp)
11 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.17 teaspoon)
1 calories of Best Yet Worchestershire Sauce, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Rosemary, dried, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of D-Sweet Potato Shepherd's Pie-6
91 calories of Sweet potato, (0.67 sweetpotato, 5" long)
90 calories of Cheese, Dairy-Free, Daiya, Mozzerella Style, (1 serving)
67 calories of Earth Balance Natural Buttery Spread, (0.67 tbsp)
57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
21 calories of Canola Oil, (0.17 tbsp)
19 calories of Mushroom slices dried, (2.67 tbsp)
11 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.17 teaspoon)
1 calories of Best Yet Worchestershire Sauce, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Rosemary, dried, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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