Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 263.1
Total Fat 12.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.8 g
Cholesterol 65.0 mg
Sodium 375.1 mg
Potassium 271.2 mg
Total Carbohydrate 7.9 g
Dietary Fiber 2.6 g
Sugars 0.8 g
Protein 26.1 g
Vitamin A 13.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 107.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.0 %
Copper 1.7 %
Folate 9.6 %
Iron 14.4 %
Magnesium 3.8 %
Manganese 9.9 %
Niacin 1.4 %
Pantothenic Acid 1.3 %
Phosphorus 2.4 %
Riboflavin 2.3 %
Selenium 1.5 %
Thiamin 3.2 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Pepper Beef and Cabbage Stir Fry

View the full Black Pepper Beef and Cabbage Stir Fry Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Pepper Beef and Cabbage Stir Fry

180 calories of 93% Lean Ground Beef, (4 oz)

46 calories of Extra Light Olive Oil, (0.38 tbsp)

23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))

5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)

5 calories of Cornstarch, (0.01 cup)

5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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