Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.6 | Total Fat | 39.2 g |
|---|---|
| Saturated Fat | 16.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 98.0 mg |
| Sodium | 846.9 mg |
| Potassium | 368.0 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.6 g |
| Protein | 24.3 g |
| Vitamin A | 62.0 % | Vitamin B-12 | 34.6 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 41.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 31.0 % |
| Copper | 5.6 % |
| Folate | 17.9 % |
| Iron | 12.3 % |
| Magnesium | 11.8 % |
| Manganese | 19.1 % |
| Niacin | 43.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 19.0 % |
| Riboflavin | 13.4 % |
| Selenium | 77.0 % |
| Thiamin | 5.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Tuna Ranch Casserole
View the full Cheesy Tuna Ranch Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Tuna Ranch Casserole
129 calories of Mayonnaise, regular (mayo), (0.09 cup)
110 calories of Cheese, Best Choice Colby Jack Cheese, (1 oz)
97 calories of Cream Cheese, (1 oz)
53 calories of Tuna, Canned in Water, drained, (0.38 can)
52 calories of Sour Cream, (0.09 cup)
13 calories of Cauliflower, frozen, cooked, (0.38 cup (1" pieces))
10 calories of Dressing, Ranch, mix (1 serving = 1/16 pouch), (2 serving)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
3 calories of Mushrooms, canned, (0.06 cup)
Calories per serving of Cheesy Tuna Ranch Casserole
129 calories of Mayonnaise, regular (mayo), (0.09 cup)
110 calories of Cheese, Best Choice Colby Jack Cheese, (1 oz)
97 calories of Cream Cheese, (1 oz)
53 calories of Tuna, Canned in Water, drained, (0.38 can)
52 calories of Sour Cream, (0.09 cup)
13 calories of Cauliflower, frozen, cooked, (0.38 cup (1" pieces))
10 calories of Dressing, Ranch, mix (1 serving = 1/16 pouch), (2 serving)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
3 calories of Mushrooms, canned, (0.06 cup)
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