Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 193.3
Total Fat 13.8 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.5 g
Cholesterol 76.9 mg
Sodium 119.4 mg
Potassium 188.7 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Protein 12.7 g
Vitamin A 2.3 %
Vitamin B-12 23.5 %
Vitamin B-6 8.1 %
Vitamin C 1.1 %
Vitamin D 1.7 %
Vitamin E 1.2 %
Calcium 4.1 %
Copper 2.1 %
Folate 2.1 %
Iron 7.1 %
Magnesium 2.6 %
Manganese 0.8 %
Niacin 12.8 %
Pantothenic Acid 2.1 %
Phosphorus 9.5 %
Riboflavin 8.7 %
Selenium 12.8 %
Thiamin 1.9 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Italian Meat loaves

View the full Mini Italian Meat loaves Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Italian Meat loaves

150 calories of Ground beef, lean, (2 oz)

15 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (0.17 serving)

12 calories of Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry, (3.33 gram(s))

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Tomato Sauce, Hunts Sauce, (0.04 cup)

1 calories of Garlic powder, (0.08 tsp)


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