Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 26.4 mg |
| Sodium | 746.1 mg |
| Potassium | 439.2 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 8.5 g |
| Sugars | 2.7 g |
| Protein | 13.8 g |
| Vitamin A | 115.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.8 % |
| Copper | 11.6 % |
| Folate | 35.9 % |
| Iron | 14.4 % |
| Magnesium | 17.7 % |
| Manganese | 22.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 14.3 % |
| Riboflavin | 4.7 % |
| Selenium | 2.8 % |
| Thiamin | 15.3 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Soup w/ Chicken Sausage
View the full Black Bean Soup w/ Chicken Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Soup w/ Chicken Sausage
114 calories of Beans, black, (0.50 cup)
72 calories of Emeril's Gourmet Smoked Sausage - Chicken & Apple, (0.38 serving)
12 calories of Baby Carrots, raw, (2.50 large)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of La Victoria Salsa Suprema, Mild, (1 tbsp)
4 calories of Chicken bouillon, (0.75 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Black Bean Soup w/ Chicken Sausage
114 calories of Beans, black, (0.50 cup)
72 calories of Emeril's Gourmet Smoked Sausage - Chicken & Apple, (0.38 serving)
12 calories of Baby Carrots, raw, (2.50 large)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of La Victoria Salsa Suprema, Mild, (1 tbsp)
4 calories of Chicken bouillon, (0.75 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (1.50 cup (8 fl oz))
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