Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 213.5
Total Fat 5.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 26.4 mg
Sodium 746.1 mg
Potassium 439.2 mg
Total Carbohydrate 28.6 g
Dietary Fiber 8.5 g
Sugars 2.7 g
Protein 13.8 g
Vitamin A 115.4 %
Vitamin B-12 0.1 %
Vitamin B-6 5.7 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.8 %
Copper 11.6 %
Folate 35.9 %
Iron 14.4 %
Magnesium 17.7 %
Manganese 22.2 %
Niacin 4.1 %
Pantothenic Acid 3.2 %
Phosphorus 14.3 %
Riboflavin 4.7 %
Selenium 2.8 %
Thiamin 15.3 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Soup w/ Chicken Sausage

View the full Black Bean Soup w/ Chicken Sausage Recipe & Instructions
Submitted by: HILARIGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Soup w/ Chicken Sausage

114 calories of Beans, black, (0.50 cup)

72 calories of Emeril's Gourmet Smoked Sausage - Chicken & Apple, (0.38 serving)

12 calories of Baby Carrots, raw, (2.50 large)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of La Victoria Salsa Suprema, Mild, (1 tbsp)

4 calories of Chicken bouillon, (0.75 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Water, tap, (1.50 cup (8 fl oz))


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