Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 169.3
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 540.3 mg
Potassium 217.8 mg
Total Carbohydrate 12.8 g
Dietary Fiber 10.1 g
Sugars 1.5 g
Protein 9.2 g
Vitamin A 6.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 8.6 %
Copper 2.1 %
Folate 4.3 %
Iron 17.1 %
Magnesium 2.5 %
Manganese 6.2 %
Niacin 1.8 %
Pantothenic Acid 1.3 %
Phosphorus 2.8 %
Riboflavin 1.2 %
Selenium 0.8 %
Thiamin 0.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Beans with Roasted Red Pepper, Fennel, and Parsley


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Beans with Roasted Red Pepper, Fennel, and Parsley

126 calories of Goya, White beans, (0.70 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

15 calories of Fennel, (0.20 bulb)

3 calories of Garlic, (0.60 clove)

1 calories of Parsley, (0.80 tbsp)

1 calories of Red Bell Pepper, roasted, (2.80 gram(s))


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