Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.1 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 24.4 mg |
| Sodium | 461.3 mg |
| Potassium | 382.9 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.2 g |
| Protein | 4.1 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 27.1 % |
| Vitamin D | 1.6 % |
| Vitamin E | 11.8 % |
| Calcium | 3.7 % |
| Copper | 11.8 % |
| Folate | 39.0 % |
| Iron | 8.0 % |
| Magnesium | 6.3 % |
| Manganese | 19.0 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.1 % |
| Riboflavin | 11.7 % |
| Selenium | 10.0 % |
| Thiamin | 14.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Asparagus Soup
View the full Fresh Asparagus Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Asparagus Soup
82 calories of Butter, salted, (0.05 cup)
25 calories of Asparagus, fresh, (0.80 cup)
23 calories of Flour, white, (0.05 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Swanson Chicken Broth 99% Fat Free, (0.80 cup)
0 calories of Pepper, red or cayenne, (0.05 tsp)
Calories per serving of Fresh Asparagus Soup
82 calories of Butter, salted, (0.05 cup)
25 calories of Asparagus, fresh, (0.80 cup)
23 calories of Flour, white, (0.05 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Swanson Chicken Broth 99% Fat Free, (0.80 cup)
0 calories of Pepper, red or cayenne, (0.05 tsp)
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