Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 254.3
Total Fat 5.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.5 g
Cholesterol 7.2 mg
Sodium 506.1 mg
Potassium 850.9 mg
Total Carbohydrate 38.2 g
Dietary Fiber 9.4 g
Sugars 8.3 g
Protein 15.1 g
Vitamin A 107.2 %
Vitamin B-12 0.0 %
Vitamin B-6 20.1 %
Vitamin C 99.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 7.3 %
Copper 15.6 %
Folate 32.0 %
Iron 20.6 %
Magnesium 10.4 %
Manganese 21.8 %
Niacin 24.1 %
Pantothenic Acid 4.9 %
Phosphorus 19.1 %
Riboflavin 16.9 %
Selenium 10.9 %
Thiamin 14.5 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Style Lentil and Bean Soup

View the full Mexican Style Lentil and Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Style Lentil and Bean Soup

86 calories of Chicken stock, home-prepared, (1 cup)

64 calories of Lentils, (55 grams)

44 calories of Baby Lima Bean, (0.20 cup)

13 calories of Corn on the Cob, Sweet Corn, Medium Ear, (15 gram(s))

12 calories of Olive Oil, (0.10 tbsp)

8 calories of Carrots, cooked, (0.50 carrot)

8 calories of Bell peppers (Green, Red, Yellow, Orange), (0.20 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Chili powder, (0.20 tbsp)

3 calories of Radishes, (0.15 cup slices)

3 calories of Celery, cooked, (0.40 stalks)

2 calories of Garlic, (0.40 clove)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 dash)


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