Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.0 |
|---|---|
| Total Fat | 18.0 g |
| Saturated Fat | 13.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 307.4 mg |
| Potassium | 101.6 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.6 g |
| Protein | 8.8 g |
| Vitamin A | 51.8 % |
|---|---|
| Vitamin B-12 | 8.0 % |
| Vitamin B-6 | 4.5 % |
| Vitamin C | 1.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.9 % |
| Copper | 0.9 % |
| Folate | 6.5 % |
| Iron | 6.5 % |
| Magnesium | 1.0 % |
| Manganese | 2.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 11.8 % |
| Riboflavin | 10.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut flour pumpkin waffles
View the full Coconut flour pumpkin waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut flour pumpkin waffles
72 calories of Egg, fresh, whole, raw, (1 large)
65 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.50 tbsp)
51 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.12 cup)
23 calories of coconut flour, (1 tbsp)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Coconut flour pumpkin waffles
72 calories of Egg, fresh, whole, raw, (1 large)
65 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.50 tbsp)
51 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.12 cup)
23 calories of coconut flour, (1 tbsp)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
No nutrition or calorie comments found.
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