Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 206.1
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 668.1 mg
Potassium 548.7 mg
Total Carbohydrate 38.3 g
Dietary Fiber 14.2 g
Sugars 5.3 g
Protein 11.4 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.0 %
Copper 15.6 %
Folate 53.5 %
Iron 17.5 %
Magnesium 20.8 %
Manganese 33.4 %
Niacin 3.0 %
Pantothenic Acid 3.5 %
Phosphorus 20.0 %
Riboflavin 5.9 %
Selenium 7.9 %
Thiamin 19.1 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Bean Salad

View the full Salsa Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Bean Salad

91 calories of Beans, pinto, (0.39 cup)

89 calories of Beans, black, (0.39 cup)

27 calories of Salsa (Tostitos) Chunky-Medium , (5.33 tbsp)


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