Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 121.7
Total Fat 5.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.4 g
Cholesterol 7.8 mg
Sodium 16.1 mg
Potassium 258.0 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.5 g
Sugars 2.9 g
Protein 3.1 g
Vitamin A 5.9 %
Vitamin B-12 0.1 %
Vitamin B-6 3.6 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.7 %
Copper 2.9 %
Folate 10.6 %
Iron 2.9 %
Magnesium 8.6 %
Manganese 8.7 %
Niacin 7.8 %
Pantothenic Acid 7.0 %
Phosphorus 8.4 %
Riboflavin 3.4 %
Selenium 1.1 %
Thiamin 12.4 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Roasted Corn on the Cob

View the full Pan Roasted Corn on the Cob Recipe & Instructions
Submitted by: DONNAMCCLURE22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Roasted Corn on the Cob

77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)

25 calories of Butter, unsalted, (0.25 tbsp)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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