Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 521.4 | Total Fat | 34.5 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 18.7 g |
| Cholesterol | 30.2 mg |
| Sodium | 550.3 mg |
| Potassium | 1,073.2 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 16.2 g |
| Sugars | 8.8 g |
| Protein | 16.5 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 34.9 % |
| Vitamin C | 31.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.2 % |
| Calcium | 51.5 % |
| Copper | 20.2 % |
| Folate | 46.7 % |
| Iron | 8.6 % |
| Magnesium | 39.7 % |
| Manganese | 46.3 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 30.0 % |
| Phosphorus | 26.1 % |
| Riboflavin | 33.4 % |
| Selenium | 25.3 % |
| Thiamin | 17.7 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado & Cucumber toast
View the full Avocado & Cucumber toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado & Cucumber toast
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
84 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice, thin (3-3/4" x 5" x 3/8"))
75 calories of Feta Cheese, (1 oz)
60 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (4 oz)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Avocado & Cucumber toast
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
84 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice, thin (3-3/4" x 5" x 3/8"))
75 calories of Feta Cheese, (1 oz)
60 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (4 oz)
7 calories of Cucumber (with peel), (0.50 cup slices)
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