Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 238.0
Total Fat 5.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 52.0 mg
Sodium 521.1 mg
Potassium 316.0 mg
Total Carbohydrate 27.4 g
Dietary Fiber 2.5 g
Sugars 17.8 g
Protein 21.7 g
Vitamin A 34.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 141.4 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 2.8 %
Copper 3.5 %
Folate 5.1 %
Iron 4.5 %
Magnesium 3.1 %
Manganese 8.1 %
Niacin 2.2 %
Pantothenic Acid 1.3 %
Phosphorus 3.1 %
Riboflavin 2.0 %
Selenium 1.2 %
Thiamin 3.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Pineapple Chicken

View the full Sweet and Sour Pineapple Chicken Recipe & Instructions
Submitted by: TSMOTIVATION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Pineapple Chicken

88 calories of Tyson boneless, skinless chicken breast, (3.20 oz)

48 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.40 cup)

21 calories of Brown Sugar, (1.20 tsp packed)

16 calories of Olive Oil, (0.40 1tsp)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)

6 calories of Argo Cornstarch, (0.20 tbsp)

4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))

4 calories of Kikkoman Lite Soy Sauce, (0.40 tbsp)

3 calories of chicken oxo cube, (0.20 serving)

2 calories of Soy sauce (tamari), (0.20 tbsp)

2 calories of Garlic, (0.40 clove)


No nutrition or calorie comments found.