Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 18.1 mg |
| Sodium | 117.4 mg |
| Potassium | 152.3 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.3 g |
| Protein | 5.1 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.3 % |
| Calcium | 4.7 % |
| Copper | 2.7 % |
| Folate | 3.8 % |
| Iron | 8.2 % |
| Magnesium | 8.7 % |
| Manganese | 12.1 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 9.6 % |
| Riboflavin | 6.0 % |
| Selenium | 7.0 % |
| Thiamin | 7.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corny Corn Bread
View the full Corny Corn Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corny Corn Bread
75 calories of Yellow Cornmeal, (0.17 cup)
45 calories of wheat, (0.08 cup)
19 calories of Olive Oil, (0.01 cup)
18 calories of Yellow Sweet Corn, Frozen, (18.88 grams)
8 calories of Maple Syrup, (0.01 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
2 calories of Buttermilk, lowfat, (0.02 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Corny Corn Bread
75 calories of Yellow Cornmeal, (0.17 cup)
45 calories of wheat, (0.08 cup)
19 calories of Olive Oil, (0.01 cup)
18 calories of Yellow Sweet Corn, Frozen, (18.88 grams)
8 calories of Maple Syrup, (0.01 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
2 calories of Buttermilk, lowfat, (0.02 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
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