Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 229.5
Total Fat 7.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 172.3 mg
Sodium 602.4 mg
Potassium 559.5 mg
Total Carbohydrate 17.5 g
Dietary Fiber 2.9 g
Sugars 3.8 g
Protein 26.3 g
Vitamin A 98.1 %
Vitamin B-12 21.9 %
Vitamin B-6 14.4 %
Vitamin C 47.2 %
Vitamin D 43.1 %
Vitamin E 8.5 %
Calcium 12.2 %
Copper 20.9 %
Folate 6.2 %
Iron 23.0 %
Magnesium 14.9 %
Manganese 13.5 %
Niacin 19.5 %
Pantothenic Acid 6.4 %
Phosphorus 27.6 %
Riboflavin 6.8 %
Selenium 62.6 %
Thiamin 6.9 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Shrimp & Vegetables in Tomato Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Shrimp & Vegetables in Tomato Sauce

120 calories of Shrimp, raw, (113.38 grams)

33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)

22 calories of Bodi [Raw, Green] Yardlong Beans, (0.50 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Tomato Sauce, (0.13 cup)

10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

7 calories of Onions, raw, (0.25 small)

3 calories of Garlic, (0.75 clove)

1 calories of Caribbean Pimento Pepper (4 peppers), (0.13 serving)

1 calories of Lea & Perrins Worcester Sauce, (0.25 tsp)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Marjoram, dried, (0.25 tbsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.25 tsp)


No nutrition or calorie comments found.