Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 229.5 | Total Fat | 7.3 g |
---|---|
Saturated Fat | 3.7 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 172.3 mg |
Sodium | 602.4 mg |
Potassium | 559.5 mg |
Total Carbohydrate | 17.5 g |
Dietary Fiber | 2.9 g |
Sugars | 3.8 g |
Protein | 26.3 g |
Vitamin A | 98.1 % | Vitamin B-12 | 21.9 % |
---|---|
Vitamin B-6 | 14.4 % |
Vitamin C | 47.2 % |
Vitamin D | 43.1 % |
Vitamin E | 8.5 % |
Calcium | 12.2 % |
Copper | 20.9 % |
Folate | 6.2 % |
Iron | 23.0 % |
Magnesium | 14.9 % |
Manganese | 13.5 % |
Niacin | 19.5 % |
Pantothenic Acid | 6.4 % |
Phosphorus | 27.6 % |
Riboflavin | 6.8 % |
Selenium | 62.6 % |
Thiamin | 6.9 % |
Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Shrimp & Vegetables in Tomato Sauce
View the full Yummy Shrimp & Vegetables in Tomato Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Shrimp & Vegetables in Tomato Sauce
120 calories of Shrimp, raw, (113.38 grams)
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
22 calories of Bodi [Raw, Green] Yardlong Beans, (0.50 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Tomato Sauce, (0.13 cup)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
7 calories of Onions, raw, (0.25 small)
3 calories of Garlic, (0.75 clove)
1 calories of Caribbean Pimento Pepper (4 peppers), (0.13 serving)
1 calories of Lea & Perrins Worcester Sauce, (0.25 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Marjoram, dried, (0.25 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.25 tsp)
Calories per serving of Yummy Shrimp & Vegetables in Tomato Sauce
120 calories of Shrimp, raw, (113.38 grams)
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
22 calories of Bodi [Raw, Green] Yardlong Beans, (0.50 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Tomato Sauce, (0.13 cup)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
7 calories of Onions, raw, (0.25 small)
3 calories of Garlic, (0.75 clove)
1 calories of Caribbean Pimento Pepper (4 peppers), (0.13 serving)
1 calories of Lea & Perrins Worcester Sauce, (0.25 tsp)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Marjoram, dried, (0.25 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.25 tsp)
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