Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 193.0 | Total Fat | 10.8 g |
---|---|
Saturated Fat | 3.2 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 4.1 g |
Cholesterol | 372.0 mg |
Sodium | 215.2 mg |
Potassium | 162.4 mg |
Total Carbohydrate | 4.7 g |
Dietary Fiber | 0.5 g |
Sugars | 3.1 g |
Protein | 17.6 g |
Vitamin A | 16.3 % | Vitamin B-12 | 18.6 % |
---|---|
Vitamin B-6 | 8.3 % |
Vitamin C | 3.9 % |
Vitamin D | 0.0 % |
Vitamin E | 5.6 % |
Calcium | 10.8 % |
Copper | 1.5 % |
Folate | 11.8 % |
Iron | 7.9 % |
Magnesium | 3.5 % |
Manganese | 3.9 % |
Niacin | 0.9 % |
Pantothenic Acid | 14.4 % |
Phosphorus | 18.2 % |
Riboflavin | 30.9 % |
Selenium | 46.4 % |
Thiamin | 5.1 % |
Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Yogurt - Egg Salad
View the full Greek Yogurt - Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Yogurt - Egg Salad
156 calories of Hard Boiled Egg, (2 large)
28 calories of Yogurt Plain Greek Yogurt, non-fat, (0.20 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Yellow Mustard, (0.80 tsp or 1 packet)
2 calories of Garlic, (0.40 clove)
1 calories of Paprika, (0.20 tsp)
0 calories of Fresh Chives, (0.20 tbsp chopped)
0 calories of Hot Pepper Sauce, (0.20 tsp)
Calories per serving of Greek Yogurt - Egg Salad
156 calories of Hard Boiled Egg, (2 large)
28 calories of Yogurt Plain Greek Yogurt, non-fat, (0.20 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Yellow Mustard, (0.80 tsp or 1 packet)
2 calories of Garlic, (0.40 clove)
1 calories of Paprika, (0.20 tsp)
0 calories of Fresh Chives, (0.20 tbsp chopped)
0 calories of Hot Pepper Sauce, (0.20 tsp)
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