Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 796.8 | Total Fat | 39.3 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 21.8 g |
| Cholesterol | 92.0 mg |
| Sodium | 2,322.4 mg |
| Potassium | 1,089.4 mg |
| Total Carbohydrate | 76.0 g |
| Dietary Fiber | 16.0 g |
| Sugars | 2.1 g |
| Protein | 43.6 g |
| Vitamin A | 103.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 74.9 % |
| Vitamin C | 238.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 16.4 % |
| Copper | 32.9 % |
| Folate | 55.5 % |
| Iron | 38.9 % |
| Magnesium | 28.4 % |
| Manganese | 101.8 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 30.0 % |
| Riboflavin | 12.5 % |
| Selenium | 11.5 % |
| Thiamin | 15.0 % |
| Zinc | 21.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and chickpea salad
View the full Chicken and chickpea salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and chickpea salad
286 calories of Chickpeas (garbanzo beans), (1 cup)
240 calories of Extra Virgin Olive Oil, (2 tbsp)
157 calories of Baked Chicken Breast, skinless (1 breast), (1 serving)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
25 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (1 serving)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
13 calories of Carrots, raw, (0.50 medium)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Pepper, black, (1 tsp)
4 calories of Thyme, ground, (1 tsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Chili powder, (0.40 tsp)
2 calories of Sage, ground, (1 tsp)
2 calories of Broccoli, fresh, (0.25 spear (about 5" long))
0 calories of Salt, (0.50 tsp)
Calories per serving of Chicken and chickpea salad
286 calories of Chickpeas (garbanzo beans), (1 cup)
240 calories of Extra Virgin Olive Oil, (2 tbsp)
157 calories of Baked Chicken Breast, skinless (1 breast), (1 serving)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
25 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (1 serving)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
13 calories of Carrots, raw, (0.50 medium)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Pepper, black, (1 tsp)
4 calories of Thyme, ground, (1 tsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Chili powder, (0.40 tsp)
2 calories of Sage, ground, (1 tsp)
2 calories of Broccoli, fresh, (0.25 spear (about 5" long))
0 calories of Salt, (0.50 tsp)
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