Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 516.1
Total Fat 28.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.6 g
Cholesterol 81.2 mg
Sodium 882.5 mg
Potassium 1,169.7 mg
Total Carbohydrate 21.5 g
Dietary Fiber 4.2 g
Sugars 3.1 g
Protein 40.2 g
Vitamin A 78.9 %
Vitamin B-12 76.5 %
Vitamin B-6 45.2 %
Vitamin C 34.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 25.2 %
Copper 12.4 %
Folate 11.2 %
Iron 23.4 %
Magnesium 15.0 %
Manganese 13.0 %
Niacin 31.1 %
Pantothenic Acid 8.7 %
Phosphorus 33.7 %
Riboflavin 20.2 %
Selenium 32.4 %
Thiamin 18.9 %
Zinc 45.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Beef Stew

View the full Gluten Free Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Beef Stew

390 calories of Beef chuck, arm pot roast, (0.29 lb)

52 calories of Potato, raw, (0.50 cup diced)

46 calories of Progresso Vegetable Classics Creamy Mushroom Soup, (0.38 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))

0 calories of Pepper, black, (0.08 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.