Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.1 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 33.8 mg |
| Sodium | 182.5 mg |
| Potassium | 180.1 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 11.7 g |
| Protein | 15.7 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 8.5 % |
| Copper | 11.7 % |
| Folate | 2.3 % |
| Iron | 3.3 % |
| Magnesium | 5.9 % |
| Manganese | 36.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.2 % |
| Riboflavin | 3.1 % |
| Selenium | 1.2 % |
| Thiamin | 9.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kristin's Chicken Salad w/ grapes, apples, pecans
View the full Kristin's Chicken Salad w/ grapes, apples, pecans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kristin's Chicken Salad w/ grapes, apples, pecans
107 calories of Pecans, (0.13 cup, chopped)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Grapes, (0.25 cup, seedless)
15 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (1 oz)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Celery, raw, (0.19 stalk, large (11"-12" long))
Calories per serving of Kristin's Chicken Salad w/ grapes, apples, pecans
107 calories of Pecans, (0.13 cup, chopped)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Grapes, (0.25 cup, seedless)
15 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (1 oz)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Celery, raw, (0.19 stalk, large (11"-12" long))
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