Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 47.0 mg |
| Sodium | 1,125.6 mg |
| Potassium | 815.4 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 14.7 g |
| Sugars | 7.8 g |
| Protein | 32.8 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 8.1 % |
| Copper | 20.5 % |
| Folate | 22.7 % |
| Iron | 30.9 % |
| Magnesium | 14.7 % |
| Manganese | 32.9 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 39.9 % |
| Riboflavin | 47.1 % |
| Selenium | 8.3 % |
| Thiamin | 12.7 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili with Quinoa in a Jar
View the full Turkey Chili with Quinoa in a Jar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili with Quinoa in a Jar
126 calories of Beans, red kidney, (0.58 cup)
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
93 calories of Ground Turkey - 97% fat free extra lean white turkey, (2.67 oz)
17 calories of Tomato Paste, (0.08 cup)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
8 calories of Cheddar or Colby Cheese, Low Fat, (0.17 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Chili powder, (0.17 tbsp)
3 calories of Sour Cream, reduced fat, (0.17 tbsp)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
1 calories of Fresh Chives, (1 tbsp chopped)
0 calories of BJ's Minced Garlic, (0.58 tsp)
Calories per serving of Turkey Chili with Quinoa in a Jar
126 calories of Beans, red kidney, (0.58 cup)
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
93 calories of Ground Turkey - 97% fat free extra lean white turkey, (2.67 oz)
17 calories of Tomato Paste, (0.08 cup)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
8 calories of Cheddar or Colby Cheese, Low Fat, (0.17 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Chili powder, (0.17 tbsp)
3 calories of Sour Cream, reduced fat, (0.17 tbsp)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
1 calories of Fresh Chives, (1 tbsp chopped)
0 calories of BJ's Minced Garlic, (0.58 tsp)
Calories in Similar Recipes
- This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.
- Adding beans to this chili helps to lower the fat and cholesterol in each serving.
- This colorful salad makes a great lunch dish.
- Lean ground turkey makes this chili both filling and low-fat.
- Easy Side Dish Recipe
- Cheap, fast & tasty!
- A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.
- Indian Kidney Beans
- Great side or lunch entree; high in fiber, but not for those watching sodium!
- A great casserole for a quick dinner.
- Spicy and delicious!
- Game meat chili.
- Football Style