Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.1 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 93.0 mg |
| Sodium | 258.8 mg |
| Potassium | 78.9 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 13.4 g |
| Protein | 6.4 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 7.1 % |
| Vitamin E | 4.2 % |
| Calcium | 7.5 % |
| Copper | 0.3 % |
| Folate | 3.1 % |
| Iron | 4.7 % |
| Magnesium | 3.8 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Blueberry Chia Muffins
View the full Coconut Blueberry Chia Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Blueberry Chia Muffins
41 calories of Honey, (0.04 cup)
40 calories of Coconut Oil Spectrum/Organic, (0.33 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Nutiva Coconut Flour, (9.33 gram(s))
20 calories of Chia Seed (Nutiva) 1 Tbsp, (0.33 tbsp)
5 calories of blueberries frozen,wild , (wymans), (0.08 cup)
4 calories of Vanilla Extract, (0.33 tsp)
4 calories of Almond Coconut Milk Blend, (0.67 oz)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Coconut Blueberry Chia Muffins
41 calories of Honey, (0.04 cup)
40 calories of Coconut Oil Spectrum/Organic, (0.33 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Nutiva Coconut Flour, (9.33 gram(s))
20 calories of Chia Seed (Nutiva) 1 Tbsp, (0.33 tbsp)
5 calories of blueberries frozen,wild , (wymans), (0.08 cup)
4 calories of Vanilla Extract, (0.33 tsp)
4 calories of Almond Coconut Milk Blend, (0.67 oz)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
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