Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.4 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,085.7 mg |
| Potassium | 760.4 mg |
| Total Carbohydrate | 51.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 10.9 g |
| Protein | 4.8 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 7.3 % |
| Copper | 5.0 % |
| Folate | 23.6 % |
| Iron | 13.6 % |
| Magnesium | 3.0 % |
| Manganese | 23.6 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 5.2 % |
| Riboflavin | 1.4 % |
| Selenium | 8.9 % |
| Thiamin | 15.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No-meat Spanish Rice
View the full No-meat Spanish Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No-meat Spanish Rice
142 calories of Rice, white, long-grain, regular, raw, enriched, (0.21 cup)
69 calories of Aldi's Pasta Sauce w/ mushrooms, (0.43 cup)
35 calories of Extra Virgin Olive Oil, (0.29 tbsp)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
18 calories of Burgundy Wine, (0.71 oz)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
1 calories of Garlic, (0.29 cloves)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of *McCormick ground cumin, (0.29 tbsp)
Calories per serving of No-meat Spanish Rice
142 calories of Rice, white, long-grain, regular, raw, enriched, (0.21 cup)
69 calories of Aldi's Pasta Sauce w/ mushrooms, (0.43 cup)
35 calories of Extra Virgin Olive Oil, (0.29 tbsp)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
18 calories of Burgundy Wine, (0.71 oz)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
1 calories of Garlic, (0.29 cloves)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of *McCormick ground cumin, (0.29 tbsp)
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