Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.7 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 32.9 mg |
| Sodium | 490.4 mg |
| Potassium | 698.3 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 1.4 g |
| Protein | 18.8 g |
| Vitamin A | 89.2 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 40.0 % |
| Vitamin C | 105.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 9.1 % |
| Copper | 9.7 % |
| Folate | 27.4 % |
| Iron | 11.7 % |
| Magnesium | 14.9 % |
| Manganese | 32.3 % |
| Niacin | 36.2 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 22.9 % |
| Riboflavin | 10.3 % |
| Selenium | 19.8 % |
| Thiamin | 9.9 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry with Chicken and Vegetables
View the full Stir Fry with Chicken and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry with Chicken and Vegetables
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
62 calories of Canola Oil, (0.50 tbsp)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Chicken soup and gravy base, (0.50 serving)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
Calories per serving of Stir Fry with Chicken and Vegetables
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
62 calories of Canola Oil, (0.50 tbsp)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Chicken soup and gravy base, (0.50 serving)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
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