Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 232.4
Total Fat 14.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.0 g
Cholesterol 43.9 mg
Sodium 440.7 mg
Potassium 342.9 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.0 g
Sugars 0.3 g
Protein 22.0 g
Vitamin A 3.2 %
Vitamin B-12 55.4 %
Vitamin B-6 22.3 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 3.3 %
Copper 4.2 %
Folate 5.0 %
Iron 10.9 %
Magnesium 9.1 %
Manganese 3.8 %
Niacin 73.8 %
Pantothenic Acid 3.8 %
Phosphorus 19.9 %
Riboflavin 6.3 %
Selenium 127.5 %
Thiamin 4.2 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Perfect Tuna Salad

View the full The Perfect Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Perfect Tuna Salad

120 calories of Mayonnaise, regular (mayo), (1.33 tbsp)

94 calories of Tuna, Canned in Water, drained, (0.67 can)

6 calories of Pickle Relish, (0.33 tbsp)

6 calories of Celery, raw, (0.33 cup, diced)

5 calories of Onions, raw, (1.33 tbsp chopped)

1 calories of Lemon Juice, (0.17 fl oz)


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