Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 278.0
Total Fat 21.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 35.0 mg
Sodium 521.8 mg
Potassium 340.7 mg
Total Carbohydrate 11.8 g
Dietary Fiber 3.6 g
Sugars 5.2 g
Protein 8.4 g
Vitamin A 88.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 32.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 34.2 %
Copper 4.7 %
Folate 24.7 %
Iron 11.9 %
Magnesium 4.0 %
Manganese 4.9 %
Niacin 0.2 %
Pantothenic Acid 3.2 %
Phosphorus 5.4 %
Riboflavin 1.9 %
Selenium 0.2 %
Thiamin 2.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad

View the full Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad

140 calories of Kraft Ranch Salad Dressing, (2 tbsp)

110 calories of Tillamook Pepper Jack Cheese, (1 oz)

16 calories of Cucumber (peeled), (1 cup, pared, chopped)

15 calories of Fresh Mix-Spring Mix Lettuce, (3 cup)

14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)

3 calories of Tomatoe, Fresh 1 thin slice, (1 serving)


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