Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.6 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 36.9 mg |
| Sodium | 1,627.5 mg |
| Potassium | 225.5 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 5.8 g |
| Protein | 20.6 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 19.1 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 14.6 % |
| Copper | 2.4 % |
| Folate | 1.3 % |
| Iron | 16.2 % |
| Magnesium | 3.5 % |
| Manganese | 1.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 13.4 % |
| Riboflavin | 11.4 % |
| Selenium | 25.0 % |
| Thiamin | 5.2 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Enchilada Casserole
View the full Mexican Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Enchilada Casserole
65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
53 calories of La Preferida Refried Black Beans, (0.22 cup)
40 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.50 oz)
35 calories of Campbell's Southwest Pepper Jack Soup, (0.16 cup)
10 calories of La Victoria Enchilada Sauce, (0.13 cup)
10 calories of Daisy Light Sour Cream, (0.50 tbsp)
5 calories of Tomato Sauce, (0.06 cup)
2 calories of Subway Tomato (3 wheels), (0.25 serving)
0 calories of Romaine Lettuce (salad), (0.13 inner leaf)
Calories per serving of Mexican Enchilada Casserole
65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
53 calories of La Preferida Refried Black Beans, (0.22 cup)
40 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.50 oz)
35 calories of Campbell's Southwest Pepper Jack Soup, (0.16 cup)
10 calories of La Victoria Enchilada Sauce, (0.13 cup)
10 calories of Daisy Light Sour Cream, (0.50 tbsp)
5 calories of Tomato Sauce, (0.06 cup)
2 calories of Subway Tomato (3 wheels), (0.25 serving)
0 calories of Romaine Lettuce (salad), (0.13 inner leaf)
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