Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 76.2
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,144.4 mg
Potassium 475.6 mg
Total Carbohydrate 17.6 g
Dietary Fiber 4.7 g
Sugars 4.9 g
Protein 2.6 g
Vitamin A 23.2 %
Vitamin B-12 0.0 %
Vitamin B-6 14.7 %
Vitamin C 85.9 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 4.7 %
Copper 7.4 %
Folate 9.2 %
Iron 6.0 %
Magnesium 7.8 %
Manganese 14.9 %
Niacin 5.5 %
Pantothenic Acid 3.9 %
Phosphorus 6.6 %
Riboflavin 4.8 %
Selenium 2.1 %
Thiamin 7.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Ratatouille

View the full My Ratatouille Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Ratatouille

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)

10 calories of Tomatoes, red, ripe, raw, year round average, (0.38 medium whole (2-3/5" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Garlic powder, (0.25 tbsp)

5 calories of Squash - Yellow and Zucchini, (0.25 cup)

0 calories of Salt, (0.13 tbsp)


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