Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.3 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 145.3 mg |
| Potassium | 207.7 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 7.7 g |
| Protein | 4.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 2.2 % |
| Copper | 5.4 % |
| Folate | 10.8 % |
| Iron | 7.7 % |
| Magnesium | 6.6 % |
| Manganese | 17.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 12.1 % |
| Riboflavin | 20.9 % |
| Selenium | 0.9 % |
| Thiamin | 1.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic roasted beets, quinoa and blueberry salad
View the full Balsamic roasted beets, quinoa and blueberry salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic roasted beets, quinoa and blueberry salad
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
29 calories of Almonds, dry roasted, (0.17 oz (22 whole kernels))
22 calories of Beets, boiled, (50 grams)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Blueberries, fresh, (0.17 cup)
1 calories of Balsamic Vinegar, (0.17 tbsp)
Calories per serving of Balsamic roasted beets, quinoa and blueberry salad
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
29 calories of Almonds, dry roasted, (0.17 oz (22 whole kernels))
22 calories of Beets, boiled, (50 grams)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Blueberries, fresh, (0.17 cup)
1 calories of Balsamic Vinegar, (0.17 tbsp)
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