Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 370.0
Total Fat 5.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 120.0 mg
Sodium 93.2 mg
Potassium 604.3 mg
Total Carbohydrate 23.0 g
Dietary Fiber 3.8 g
Sugars 2.1 g
Protein 50.5 g
Vitamin A 31.0 %
Vitamin B-12 0.0 %
Vitamin B-6 21.3 %
Vitamin C 46.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.4 %
Copper 7.9 %
Folate 6.3 %
Iron 31.1 %
Magnesium 8.6 %
Manganese 12.7 %
Niacin 7.9 %
Pantothenic Acid 4.3 %
Phosphorus 8.4 %
Riboflavin 3.1 %
Selenium 0.8 %
Thiamin 7.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Han's Beef Curry Stew

View the full Han's Beef Curry Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Han's Beef Curry Stew

269 calories of London Broil, (4.80 oz)

94 calories of Potato, raw, (0.80 small (1-3/4" to 2-1/2" dia.))

5 calories of Carrots, raw, (0.10 cup, chopped)

2 calories of Curry powder, (0.10 tbsp)


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