Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 145.2
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 463.2 mg
Potassium 310.3 mg
Total Carbohydrate 29.7 g
Dietary Fiber 2.1 g
Sugars 20.9 g
Protein 14.2 g
Vitamin A 37.8 %
Vitamin B-12 0.0 %
Vitamin B-6 16.9 %
Vitamin C 38.7 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 12.1 %
Copper 4.1 %
Folate 2.0 %
Iron 3.6 %
Magnesium 6.9 %
Manganese 5.1 %
Niacin 2.5 %
Pantothenic Acid 5.3 %
Phosphorus 2.6 %
Riboflavin 3.0 %
Selenium 0.3 %
Thiamin 12.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in watermelon Feta mint salad

View the full watermelon Feta mint salad Recipe & Instructions
Submitted by: CRLYNJ01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of watermelon Feta mint salad

68 calories of Watermelon, (1.50 cup, diced)

35 calories of balsamic reduction - strawberry fig, (0.75 tbsp)

30 calories of President Fat Free Crumbled Feta, (1 oz)

5 calories of Baby Spring Greens Mixed, (0.50 cup)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

3 calories of Cucumber (with peel), (0.25 cup slices)

0 calories of mint leave, (1 tbsp)


No nutrition or calorie comments found.