Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 574.4 | Total Fat | 37.4 g |
---|---|
Saturated Fat | 10.5 g |
Polyunsaturated Fat | 6.0 g |
Monounsaturated Fat | 10.8 g |
Cholesterol | 726.0 mg |
Sodium | 1,259.8 mg |
Potassium | 517.7 mg |
Total Carbohydrate | 8.5 g |
Dietary Fiber | 0.8 g |
Sugars | 4.6 g |
Protein | 49.7 g |
Vitamin A | 53.7 % | Vitamin B-12 | 31.2 % |
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Vitamin B-6 | 15.9 % |
Vitamin C | 7.8 % |
Vitamin D | 21.2 % |
Vitamin E | 17.4 % |
Calcium | 24.7 % |
Copper | 2.6 % |
Folate | 25.7 % |
Iron | 18.7 % |
Magnesium | 10.2 % |
Manganese | 9.6 % |
Niacin | 1.4 % |
Pantothenic Acid | 24.5 % |
Phosphorus | 42.3 % |
Riboflavin | 64.5 % |
Selenium | 78.6 % |
Thiamin | 9.3 % |
Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BREAKFAST MUFFIN
View the full BREAKFAST MUFFIN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BREAKFAST MUFFIN
364 calories of Scrambled Egg, (4 large)
125 calories of Butterball Turkey Bacon (1 slice), (5 serving)
68 calories of Egg white, fresh, (4 large)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of BREAKFAST MUFFIN
364 calories of Scrambled Egg, (4 large)
125 calories of Butterball Turkey Bacon (1 slice), (5 serving)
68 calories of Egg white, fresh, (4 large)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
3 calories of Spinach, fresh, (0.50 cup)
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