Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 574.4
Total Fat 37.4 g
Saturated Fat 10.5 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 10.8 g
Cholesterol 726.0 mg
Sodium 1,259.8 mg
Potassium 517.7 mg
Total Carbohydrate 8.5 g
Dietary Fiber 0.8 g
Sugars 4.6 g
Protein 49.7 g
Vitamin A 53.7 %
Vitamin B-12 31.2 %
Vitamin B-6 15.9 %
Vitamin C 7.8 %
Vitamin D 21.2 %
Vitamin E 17.4 %
Calcium 24.7 %
Copper 2.6 %
Folate 25.7 %
Iron 18.7 %
Magnesium 10.2 %
Manganese 9.6 %
Niacin 1.4 %
Pantothenic Acid 24.5 %
Phosphorus 42.3 %
Riboflavin 64.5 %
Selenium 78.6 %
Thiamin 9.3 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BREAKFAST MUFFIN

View the full BREAKFAST MUFFIN Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BREAKFAST MUFFIN

364 calories of Scrambled Egg, (4 large)

125 calories of Butterball Turkey Bacon (1 slice), (5 serving)

68 calories of Egg white, fresh, (4 large)

14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)

3 calories of Spinach, fresh, (0.50 cup)


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