Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.3 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 315.1 mg |
| Potassium | 75.2 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 8.7 g |
| Sugars | 1.2 g |
| Protein | 12.3 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 20.9 % |
| Copper | 0.2 % |
| Folate | 6.1 % |
| Iron | 15.8 % |
| Magnesium | 0.3 % |
| Manganese | 9.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.1 % |
| Riboflavin | 10.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flaxseed Muffin - Shape ReClaimed
View the full Flaxseed Muffin - Shape ReClaimed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flaxseed Muffin - Shape ReClaimed
120 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (4 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Motts unsweetened Applesauce, (0.25 oz)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (2 serving)
Calories per serving of Flaxseed Muffin - Shape ReClaimed
120 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (4 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Motts unsweetened Applesauce, (0.25 oz)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (2 serving)
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