Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 183.3
Total Fat 8.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 63.2 mg
Sodium 660.1 mg
Potassium 158.0 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.2 g
Sugars 1.3 g
Protein 24.6 g
Vitamin A 0.2 %
Vitamin B-12 3.9 %
Vitamin B-6 8.7 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.6 %
Copper 0.7 %
Folate 1.1 %
Iron 3.0 %
Magnesium 3.1 %
Manganese 1.0 %
Niacin 11.5 %
Pantothenic Acid 2.6 %
Phosphorus 9.8 %
Riboflavin 7.9 %
Selenium 31.8 %
Thiamin 18.3 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cuban quasadilas

View the full Cuban quasadilas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban quasadilas

82 calories of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, (1.50 oz)

60 calories of Cheese - Sargento Reduced Fat Swiss Cheese (1 slice), (1 serving)

35 calories of Ham, Hillshire Farm Ultra Thin Honey Ham, (1 oz)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

3 calories of pickle Claussen kosher dill sandwich slice 2 slices (34g)/svg, (0.50 serving)


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