Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 69.9
Total Fat 5.5 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 139.5 mg
Potassium 98.1 mg
Total Carbohydrate 2.3 g
Dietary Fiber 1.0 g
Sugars 0.7 g
Protein 3.5 g
Vitamin A 8.0 %
Vitamin B-12 8.0 %
Vitamin B-6 30.3 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.6 %
Copper 1.7 %
Folate 1.5 %
Iron 1.2 %
Magnesium 2.2 %
Manganese 3.4 %
Niacin 14.8 %
Pantothenic Acid 6.4 %
Phosphorus 1.7 %
Riboflavin 32.9 %
Selenium 2.4 %
Thiamin 37.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Cheese

View the full Zucchini Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Cheese

47 calories of Coconut Oil, (0.40 tbsp)

9 calories of Gelatin, Powdered, 1 Packet, 1tbsp, (0.40 tbsp)

6 calories of Zucchini, (0.20 cup, sliced)

4 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.20 serving)

2 calories of Fresh Parsley, (0.40 tbsp)

2 calories of Garlic powder, (0.20 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.20 tsp)

0 calories of Celtic Sea Salt, (0.08 tsp)


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