Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 60.3
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 159.7 mg
Potassium 378.9 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.2 g
Sugars 0.0 g
Protein 1.8 g
Vitamin A 20.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 28.0 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 1.2 %
Copper 6.2 %
Folate 6.6 %
Iron 4.4 %
Magnesium 5.0 %
Manganese 9.4 %
Niacin 5.1 %
Pantothenic Acid 4.3 %
Phosphorus 4.2 %
Riboflavin 4.7 %
Selenium 0.9 %
Thiamin 6.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato, Cucumber, and Red Onion Salad

View the full Tomato, Cucumber, and Red Onion Salad Recipe & Instructions
Submitted by: NE-LADYDI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Cucumber, and Red Onion Salad

32 calories of Red Ripe Tomatoes, (1.25 medium whole (2-3/5" dia))

20 calories of Olive Oil, (0.50 1tsp)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

3 calories of Cucumber (with peel), (0.25 cup slices)

1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.25 tbsp)

0 calories of Pepper, white, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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