Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 152.8
Total Fat 4.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 91.8 mg
Potassium 179.9 mg
Total Carbohydrate 21.5 g
Dietary Fiber 3.1 g
Sugars 5.6 g
Protein 5.7 g
Vitamin A 17.3 %
Vitamin B-12 0.0 %
Vitamin B-6 25.7 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 10.2 %
Copper 8.6 %
Folate 16.3 %
Iron 23.4 %
Magnesium 8.8 %
Manganese 34.3 %
Niacin 16.2 %
Pantothenic Acid 2.9 %
Phosphorus 9.5 %
Riboflavin 10.7 %
Selenium 11.9 %
Thiamin 21.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter, Banana & Honey Granola

View the full Peanut Butter, Banana & Honey Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter, Banana & Honey Granola

60 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.20 cup, dry, yields)

35 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.33 tbsp)

19 calories of 4 Grain Hot Cereal (GoGo Quinoa), (0.03 cup)

12 calories of Banana, fresh, (0.10 large (8" to 8-7/8" long))

11 calories of Honey, (0.18 tbsp)

8 calories of Soy Flour, (0.40 tbsp)


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