Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 495.8
Total Fat 3.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 753.8 mg
Potassium 1,641.7 mg
Total Carbohydrate 108.3 g
Dietary Fiber 16.1 g
Sugars 49.8 g
Protein 16.2 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 47.5 %
Vitamin C 403.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 9.8 %
Copper 12.3 %
Folate 60.7 %
Iron 27.7 %
Magnesium 18.1 %
Manganese 37.3 %
Niacin 13.2 %
Pantothenic Acid 28.4 %
Phosphorus 43.2 %
Riboflavin 66.9 %
Selenium 4.0 %
Thiamin 17.7 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Sour Cauliflower

View the full Sweet & Sour Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Sour Cauliflower

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

105 calories of Cauliflower, raw, (0.50 head, large (6-7" dia))

90 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.75 cup)

90 calories of coconut sugar, Madhava™ Organic (1 t), (6 tsp)

15 calories of Argo Cornstarch, (0.50 tbsp)

13 calories of Sun Dried Tomatoes, (0.09 cup)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

4 calories of Sriracha Hot Sauce (Rooster sauce), (0.75 tsp)

0 calories of Bragg All Natural Liquid Amino, (1.50 tsp)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (2.64 tbsp)


No nutrition or calorie comments found.