Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.2 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 34.0 mg |
| Sodium | 329.6 mg |
| Potassium | 339.1 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.4 g |
| Protein | 23.0 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 32.8 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 130.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 10.1 % |
| Copper | 3.5 % |
| Folate | 2.5 % |
| Iron | 17.3 % |
| Magnesium | 4.1 % |
| Manganese | 2.3 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 12.3 % |
| Riboflavin | 7.4 % |
| Selenium | 13.6 % |
| Thiamin | 5.7 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and peppers flatbread sandwich
View the full Beef and peppers flatbread sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and peppers flatbread sandwich
168 calories of Beef chuck, arm pot roast, (2 oz)
100 calories of FlatOut FoldIt Flatbread - Rosemary & Olive OIl, (43 gram)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of bell pepper, red, sweet, raw, (40.25 gram(s))
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
Calories per serving of Beef and peppers flatbread sandwich
168 calories of Beef chuck, arm pot roast, (2 oz)
100 calories of FlatOut FoldIt Flatbread - Rosemary & Olive OIl, (43 gram)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of bell pepper, red, sweet, raw, (40.25 gram(s))
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
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