Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 474.5 mg |
| Potassium | 681.2 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 10.4 g |
| Sugars | 1.4 g |
| Protein | 7.9 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 78.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 3.4 % |
| Copper | 14.2 % |
| Folate | 37.9 % |
| Iron | 12.2 % |
| Magnesium | 17.8 % |
| Manganese | 23.7 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 14.5 % |
| Riboflavin | 9.8 % |
| Selenium | 2.0 % |
| Thiamin | 17.0 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Furg's Black Bean Salsa
View the full Furg's Black Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Furg's Black Bean Salsa
91 calories of Beans, black, (0.40 cup)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
17 calories of Peaches, fresh, (0.40 medium (2-1/2" dia) (approx 4 per lb))
10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
2 calories of Scallions, raw, (0.40 medium (4-1/8" long))
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Salt, (0.20 tsp)
Calories per serving of Furg's Black Bean Salsa
91 calories of Beans, black, (0.40 cup)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
17 calories of Peaches, fresh, (0.40 medium (2-1/2" dia) (approx 4 per lb))
10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
2 calories of Scallions, raw, (0.40 medium (4-1/8" long))
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Salt, (0.20 tsp)
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