Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 94.5
Total Fat 5.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 118.4 mg
Sodium 310.6 mg
Potassium 61.5 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.4 g
Sugars 0.2 g
Protein 8.9 g
Vitamin A 13.5 %
Vitamin B-12 12.6 %
Vitamin B-6 7.3 %
Vitamin C 2.8 %
Vitamin D 11.7 %
Vitamin E 15.8 %
Calcium 12.6 %
Copper 0.8 %
Folate 8.0 %
Iron 4.1 %
Magnesium 2.0 %
Manganese 2.7 %
Niacin 8.2 %
Pantothenic Acid 7.1 %
Phosphorus 7.9 %
Riboflavin 10.1 %
Selenium 3.8 %
Thiamin 2.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Spinach, Egg & Cheese Muffin Cups (by KATIAT325)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Spinach, Egg & Cheese Muffin Cups (by KATIAT325)

35 calories of Eggland's Best Large Egg, (0.58 serving)

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)

10 calories of Olive Oil, (0.08 tbsp)

7 calories of Land O Lakes half and half, (0.33 tbsp)

2 calories of gypsy pepper, (0.08 serving)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Paprika, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Dill weed, dried, (0.04 tsp)

0 calories of Parsley, dried, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of hot sauce - Cholula hot sauce, (0.08 tsp)


No nutrition or calorie comments found.