Nutrition Facts
Servings Per Recipe: 34
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.5 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.1 mg |
| Potassium | 130.2 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 8.2 g |
| Protein | 2.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 2.1 % |
| Copper | 9.1 % |
| Folate | 1.7 % |
| Iron | 3.3 % |
| Magnesium | 6.2 % |
| Manganese | 21.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.5 % |
| Riboflavin | 3.1 % |
| Selenium | 1.3 % |
| Thiamin | 3.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Nut Snack Mix
View the full Fruit and Nut Snack Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Nut Snack Mix
26 calories of Raisins, (0.06 cup (not packed))
25 calories of Pecans, (0.03 cup, chopped)
24 calories of Almonds, (0.03 cup, whole)
23 calories of Walnuts, (0.03 cup pieces or chips)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
5 calories of banana chips 20 chips, (0.03 serving)
2 calories of Sunflower Seeds, without salt, (0.01 oz)
1 calories of Fruit, Kirkland Sliced Fruit freeze dried Fuji Apple Slices (1bg=10g), (0.29 gram)
Calories per serving of Fruit and Nut Snack Mix
26 calories of Raisins, (0.06 cup (not packed))
25 calories of Pecans, (0.03 cup, chopped)
24 calories of Almonds, (0.03 cup, whole)
23 calories of Walnuts, (0.03 cup pieces or chips)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
5 calories of banana chips 20 chips, (0.03 serving)
2 calories of Sunflower Seeds, without salt, (0.01 oz)
1 calories of Fruit, Kirkland Sliced Fruit freeze dried Fuji Apple Slices (1bg=10g), (0.29 gram)
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