Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.6 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 31.0 mg |
| Sodium | 128.0 mg |
| Potassium | 133.4 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.8 g |
| Protein | 4.8 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 4.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 6.1 % |
| Calcium | 4.0 % |
| Copper | 8.2 % |
| Folate | 4.1 % |
| Iron | 5.1 % |
| Magnesium | 7.2 % |
| Manganese | 19.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 7.3 % |
| Riboflavin | 4.8 % |
| Selenium | 0.7 % |
| Thiamin | 2.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Coconut Banana Muffins
View the full Blueberry Coconut Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Coconut Banana Muffins
47 calories of Walnuts, (0.06 cup, chopped)
31 calories of Almond Butter, (0.02 cup)
22 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Nutriva chia seeds, (0.17 tbsp)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
8 calories of trader joe's organic unsweetened flake coconut, (0.01 cup)
7 calories of Nutiva Organic Coconut Flour, (2.68 gram(s))
5 calories of Orgain Organic Protein - sweet vanilla bean (plant based powder), (0.03 serving)
4 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.01 cup)
2 calories of Blueberries, frozen (unsweetened), (0.03 cup, unthawed)
2 calories of Apples, fresh with skin, (0.03 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Carrots, cooked, (0.03 carrot)
0 calories of Earthbound Farm - Mixed Baby Greens, (0.06 cup)
0 calories of Zucchini, baby, (0.06 large)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of stevia extract powder, (0.56 serving)
Calories per serving of Blueberry Coconut Banana Muffins
47 calories of Walnuts, (0.06 cup, chopped)
31 calories of Almond Butter, (0.02 cup)
22 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Nutriva chia seeds, (0.17 tbsp)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
8 calories of trader joe's organic unsweetened flake coconut, (0.01 cup)
7 calories of Nutiva Organic Coconut Flour, (2.68 gram(s))
5 calories of Orgain Organic Protein - sweet vanilla bean (plant based powder), (0.03 serving)
4 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.01 cup)
2 calories of Blueberries, frozen (unsweetened), (0.03 cup, unthawed)
2 calories of Apples, fresh with skin, (0.03 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Carrots, cooked, (0.03 carrot)
0 calories of Earthbound Farm - Mixed Baby Greens, (0.06 cup)
0 calories of Zucchini, baby, (0.06 large)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of stevia extract powder, (0.56 serving)
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