Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 26.3 mg |
| Sodium | 603.4 mg |
| Potassium | 242.4 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.8 g |
| Protein | 13.0 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.7 % |
| Copper | 4.7 % |
| Folate | 10.7 % |
| Iron | 9.6 % |
| Magnesium | 4.1 % |
| Manganese | 3.9 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 10.2 % |
| Riboflavin | 3.9 % |
| Selenium | 12.3 % |
| Thiamin | 9.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Wild Rice casserole
View the full Chicken & Wild Rice casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Wild Rice casserole
76 calories of Uncle Ben's Long Grain & Wild Rice, (0.38 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Del Monte Cut Green Beans, (0.13 cup)
3 calories of Pimentos, (0.06 cup)
Calories per serving of Chicken & Wild Rice casserole
76 calories of Uncle Ben's Long Grain & Wild Rice, (0.38 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Del Monte Cut Green Beans, (0.13 cup)
3 calories of Pimentos, (0.06 cup)
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