Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.2 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 743.3 mg |
| Potassium | 865.6 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 12.2 g |
| Sugars | 4.3 g |
| Protein | 9.3 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 34.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 6.4 % |
| Copper | 8.5 % |
| Folate | 17.0 % |
| Iron | 17.6 % |
| Magnesium | 6.5 % |
| Manganese | 9.8 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 5.4 % |
| Riboflavin | 7.3 % |
| Selenium | 0.9 % |
| Thiamin | 6.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Texas Caviar
View the full Texas Caviar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Texas Caviar
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
61 calories of Beans - Bush's Black Beans Reduced Sodium, (0.29 cup)
44 calories of Bush's Blackeye Peas, (0.29 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
13 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (2.50 tbsp)
10 calories of 1 Med. Green Bell Pepper, (0.33 serving)
10 calories of Onions, raw, (0.17 large)
0 calories of Cilantro, raw, (2.50 tbsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.50 tsp)
Calories per serving of Texas Caviar
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
61 calories of Beans - Bush's Black Beans Reduced Sodium, (0.29 cup)
44 calories of Bush's Blackeye Peas, (0.29 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
13 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (2.50 tbsp)
10 calories of 1 Med. Green Bell Pepper, (0.33 serving)
10 calories of Onions, raw, (0.17 large)
0 calories of Cilantro, raw, (2.50 tbsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.50 tsp)
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